This workshop is designed to help you break free from the cycle of overwhelm, burnout, and emotional fatigue. In this transformative session, we’ll explore the 6 hidden culprits that are silently fueling your stress and dissatisfaction with life. You’ll learn why the common ways we try to “relax” or “cope” — like comfort eating, doom scrolling, or isolating — often leave you feeling worse, not better. 

By the end of this workshop, you’ll walk away feeling empowered, calmer, and more in control of your emotional well-being. You’ll know the 8 powerful, mood-boosting foods you can start enjoying immediately, plus discover one simple habit that can shift your stress response and elevate your mood in just 5 minutes. Whether you’ve been feeling stuck, depleted, or just ready for a reset, this workshop will give you practical tools to reclaim your peace, energy, and joy—naturally and sustainably.